Originally Posted by Pleasurepays

sorry.... you didn't gain 18 pounds of muscle in 4 weeks. not gonna happen. not even if you were taking the best drugs available and just coming out of a nazi concentration camp and had access to all the good food you could eat. if you gained that much weight, you just got fatter and might have gained some muscle.

FYI. gained "weight" doesn't equal "muscle"

also granola is typically high in fat... and you are not gaining muscle without adequate protein and fat intake. diet and good training is everything... and although both often seem like simple concepts, they aren't.