Ok will do - ive doubled up the set to 2. and do mostly upper body exercises (9 of them) at 15 reps each. then end with 10 minutes rowing (preceeding a 5 minute warmup).
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Originally Posted by Deepai
I would reccomend trying something with minimal carbs and low fat, plus a simple work out program... If you're trying to lose fat, do some lifting, and do cardio after. You'll burn more fat calories that way...
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