Thread: bowflex
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Old 03-01-2006, 04:42 PM  
abadfish
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Join Date: Jul 2003
Location: WA
Posts: 1,482
I'm new to this whole concept called fitness as well. I have been working out for several months now doing cardio and weight training... I have gained 8+ pounds but everyone keeps telling me I look better... So I am under the impression I have gained muscle weight and if I keep it up the fat will start to drop off.... I have been eating better as well. Trying to eat healthier foods, and eat more often, smaller portions, etc.

I'd keep working out and talk to someone about the other things you should be doing...
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Reanna Mae
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