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Bananas are great. I eat about 8 a day as I live in the tropics and have them growing everywhere.
Make sure you eat organic or non supermarket bananas as the use a gas to ripen them (they pick them too green so a lot of the above information isn't relevant). I think the gas is nitreous oxide (correct me if I am wrong), but the gas is toxic. The bananas will help your energy and brain power but the gas will kill you eventually.
Lyn from Oz
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