|
Just do what I did, buy a bowflex and an elliptical machine, and USE THEM. On my bowflex days (mon wed & fri) I do 20 minutes elliptical and then the bowflex workout, and on tues & thurs I do 45 minutes elliptical, along with cutting almost all the junkfood out of the diet, drinking 80 - 100 ounces of water a day, the pounds are just disappearing. I still have one 'cheat' day per week where I'll have a burger or a steak but thats it.
Take every soda in your house, and throw it in the trash. Then toss out the chips, candy, ice cream, and all the other stuff. Its easier to follow your diet if those kinds of foods arent even around.
A good fatburner like hydroxycut hardcore or something similar will help also.
|