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Originally Posted by split_joel
Okay guys I am going on a diet for a month to see how much weight I can lose, or if I can even keep to my diet! I currently weigh an amazing 290 pounds very unheathly! My goal for next month is 270. Post your opion, advise or even hater msgs! Let me know what you all think there is also a poll dont forget to vote!
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dude you sooo can do this...it's all about temptations and will power...set your goal and resist the evil temptations that are trying to stop you from reaching your goal k...i say evil temptations because anything trying to stop you from reaching your goal is EVIL
there are a lot of great tips in this thread from all your gfy peeps so write them down and do some research on them
you can do it bro
by the way...don't expect to see results daily or even in the first month...you can't fix a lifetime's worth of bad habbits in 1 month...be patient and work hard...trying to lose body fat is not a 1 month cylce...it's an "I WANT TO LOSE MY BODYFAT AND I WILL WORK AS LONG AS I NEED TO" commitment that takes mental power to stay focused on what you really want...what do you REALLY want?
DO NOT GIVE UP
if you ever feel like giving up...write to us...start a new thread...we will be your personal motivators!!!