from my box that runs two sites which are about 200K in total/day...
wget -r
http://38.100.235.107/~adam/10mb.test
--21:52:05--
http://38.100.235.107/~adam/10mb.test
=> `38.100.235.107/~adam/10mb.test'
Connecting to 38.100.235.107:80... connected.
HTTP request sent, awaiting response... 200 OK
Length: 11,152,043 (11M) [text/plain]
11,152,043 674.78K/s ETA 00:00
21:52:21 (672.17 KB/s) - `38.100.235.107/~adam/10mb.test' saved [11152043/11152043]
so 674.78K/s not bad