Originally Posted by Raven

Just by reading your post, you're setting yourself up for failure.

It's not how much you can lose in a month, it's changing your life long habit of eating the wrong foods at the wrong time in the wrong combinations.

Change your eating habits and get healthier.....you'll find that giving up soda and replacing it with water.....eating six smaller meals a day that are balanced with a healthy fat, a healthy carb and a healthy protein will start you on a life long weight loss that lasts....