Quote:
|
Originally Posted by Web Lass
I think her biggest problem is that my dad believes in eating only one huge meal a day for dinner, so that's all my mom eats because if she eats more my dad will "judge" her. I think this also causes her to be hungry (duh) and so she cheats on crap food instead of good food. The one meal a day they do eat is very healthy... well, I suppose not everyone would consider it very healthy, but they do because they are 95% vegan.
|
When I had a personal trainer last year I was told that you're supposed to eat like 6 small meals a day rather than big ones. Simply because if you don't eat your body will think you might starve so it will do everything it can to keep fat on.