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Originally Posted by Pornwolf
So true. I do them twice a year coupled with a good colon cleanse. They are not harmful at all when done correctly. Actually they are damn good for the body. Of course there are some people that don't care about their heaalth and fear anything they don't know about so you will get a few, "what are you doin that for!? Ya gotta eat spomething. Here's a pork chop." from friends and family. 
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Pornwolf, do you have any suggestions on the best places to read for instructions on a proper fast?