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Greg B · 02-15-2006, 06:43 AM

I tried Creatine as a supplement to my iron pumping routine. What I noticed is that I did gain muscle mass fast, but I gain muscle mass fast anyway so in my case it was like super-fast.

So do any of you find benefits in using Creatine and if so what brands do you recommend?

I gotta build up more muscle for a role in a movie a friend is shooting is why I'm askin'. ( yeah it's mainstream not porn movie ).

02-15-2006, 06:43 AM
Greg B So Fucking Banned Join Date: Jul 2001 Location: EARTH (for the time being) Posts: 7,014	Creatine I tried Creatine as a supplement to my iron pumping routine. What I noticed is that I did gain muscle mass fast, but I gain muscle mass fast anyway so in my case it was like super-fast. So do any of you find benefits in using Creatine and if so what brands do you recommend? I gotta build up more muscle for a role in a movie a friend is shooting is why I'm askin'. ( yeah it's mainstream not porn movie ).