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Mexico City brings back a lot of memories, I spent about three months there doing my military training. We used to go out on the weekends and never had any trouble, but I was never alone, I was always with two of my friends, one of them a local. We rode the bus, cab, micro-bus, metro and people never messed with us. We went to the zona rosa, Zocalo, and other places. I never got ill from the stomach even though I ate a bunch of food from street vendors. The air quality is the worst, but that is not the only reason that it's tough to breathe, but also because it's a high altitude city, you'll notice it if you run and get agitated.
Mexico is a great city and there's something for everyone. It's unbelievably big and you have the chance to run into any kind of person. I would advise you not to venture by yourself, specially if you don't have the "tough guy" look.
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