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What do you want to do? IMAP is nice for nested discrete folders, but can be a disk hog if you don't clean. It also tends to be much faster on slower links, as it pulls the headers first, and messages when you read/click on them.
POP has always been sorta evik IMHO, esp Qpopper, but thats due to being inefficient at the filesystem level as well.
hth
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