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Originally Posted by galleryseek
the only form of appetite control a person should use is by eating. supressing hunger with drugs is never good. it's perfectly natural to experience hunger. the key is not to overeat, just to satisfy the hunger enough and that's all you need to do diet-wise (assuming you aren't satisfying with shit food) along with exercising.  |
True, this product isn't meant for you to starve yourself. It will help CONTROL your appetite so you can eat 5 small meals a day and not feel hungry after eating only a couple small meals by midday.