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Originally Posted by SleazyDream
been working out a lot in the last 3 weeks.
51 mins cardo on an elipse machine daily
and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.
amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.
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Thats great! They key is consistency. Make yourself do it on a regular basis and you will be amazed one day in about 3 months or so. Congrats on the journey.