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Originally Posted by toddler
Aw, damnit. I was gonna be mean, but it sounds like you're actually making a good effort and seeing progress. Good job man. Stick with it.
BTW, what level are you doing on the elipitcals(sp?). I've been alternating between 10-15 for 30m at a time, and its kicking my wee little ass.
If you can hack it, I also highly recommend swimming some laps. Its super tough to get started if you've not done it in a while, but its a full body workout.
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i do 51 mins - at 150+ strides a min - try to never do less than than 151 strides a min. machine says that time and resistance (7) is burning 800+ calories.
I use a precor elipse machine - it's worth about $5K with tax
it's a pretty fast pace - i'm drenched in sweat when i'm done.
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This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!
Now read without the word dog.
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