|
i think i might be getting into shape
been working out a lot in the last 3 weeks.
51 mins cardo on an elipse machine daily
and about 30 mins on my bowflex weight machine 3 of 4 days on a rotation for different muscles.
amazing how FAST i'm seeing gains in endurance and stength. keeping logs and i'm impressing myself every day.
__________________
This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog!
Now read without the word dog.
|