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L0stMind · 02-06-2006, 12:24 PM

Eat healthy fats

Even when trying to gain mass, eat several meals.

If you haven't lifted weights before, don't jump into some big tough routine. You'll stop after a week or two of massive doms

02-06-2006, 12:24 PM
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Eat healthy fats Even when trying to gain mass, eat several meals. If you haven't lifted weights before, don't jump into some big tough routine. You'll stop after a week or two of massive doms __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.