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FuqALot · 02-06-2006, 11:15 AM

here's a good start:

eat every 3 hours - 3 or 4 meals a day
don't eat anything with fat
do some cardio stuff as long as the cals OUT is more than IN in a day
drink water

do that for a few months and youre done

02-06-2006, 11:15 AM
FuqALot Confirmed User Join Date: Dec 2001 Location: Malibu Posts: 3,817	here's a good start: eat every 3 hours - 3 or 4 meals a day don't eat anything with fat do some cardio stuff as long as the cals OUT is more than IN in a day drink water do that for a few months and youre done