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Old 02-02-2006, 04:55 AM  
Haydos
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Join Date: Jan 2006
Location: Down Under
Posts: 308
:stop Good question !

Cos heaps of people fuck this up....

I take it you are talking about your six pack, as most blokes do....

the following advice is spot on...

paterson3713 - Abs are the same as any other muscle. You should be treating them the same. Use weight if needed to get the same effect.

Kimmykim - remember when you're on the exertion mode of the rep to try and pull your navel in towards your spine so that you get the most shape out of the 6 pack.

paterson is spot on - train with the same intensity and days off that you would say your biceps

kimmy is also spot on about sucking in your belly button (using the Transverse Abdominus) - this also takes your External and Internal Obliques (they help twist the torso side to side - ie twists with a medicine ball) out of the exercise, concentrating effort on your six pack (Rectus Abdominis - and yes it is only one muscle not six), and also helps protect your lower back on say situps (very important - sit ups can be murder on your lower back)

Get nice abs

Remember, you still wont see any six pack if you are a fat bastard....so diet also becomes part of the routine....

good luck....

btw - i hate working abs and hamstrings.....
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