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Kassidy · 01-20-2006, 01:07 PM

I sear both sides to brown them then add some low sodium stock/broth and cover the pan until they're cooked. (Add any seasoning you want as well...peper, garlic, poultry seasoning, a dash of hot sauce.) They'll steam in the broth and be super moist and they'll even cook faster because you're holding the heat in instead of letting it escape out of the pan.

Be careful about adding sauces or seasonings with too much salt because that can be just as unhealthy in the long run as too much fat.

01-20-2006, 01:07 PM
Kassidy Confirmed User Join Date: Jul 2003 Location: Vancouverish... ICQ# 111432084 Posts: 1,219	I sear both sides to brown them then add some low sodium stock/broth and cover the pan until they're cooked. (Add any seasoning you want as well...peper, garlic, poultry seasoning, a dash of hot sauce.) They'll steam in the broth and be super moist and they'll even cook faster because you're holding the heat in instead of letting it escape out of the pan. Be careful about adding sauces or seasonings with too much salt because that can be just as unhealthy in the long run as too much fat. __________________ The ORIGINAL micro niche program- All Original and exclusive content. Paying 60% recurring through CCBill, FHG, free content & gallery templates Well researched niches with on-target content. SUBSTANCE SELLS!