Hello everyone,
well, I got an Adobe Premiere, and I am creatnig some move previews. My problem is when you export the file, it asks you million questions about codecs, framerates...etc. I played with it for 3 hours now, and I still suck!

I got a 1 minute clip with the most crapy quality picture and sound, and it's 10 megabytes

CAN PLEASE ANYONE HELP ME? What are the settings that will make this look at least OK and won't be that large? Please? anyone?