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frozen banana, knudsens apple juice dash of cinnamon....blend
frozen banana, knudsens apple juice, frozen peaches ( or any frozen fruit)... blend
great additives to alot of smoothies are:
lecithen
protien powder(vanilla flavored)
spirulina (green algae)
wheat germ
nutritional yeast
plain yogurt
This is merediths peach delight
8 oz apple juice, vanilla ice cream, frozen peaches.....for you stoneys.
if you use frozen fruit..there is no need to water it down with Ice. I worked at the origional "Martin Brothers" in Austin Tx... the best fucking smoothies I ever tasted.
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