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Stay hydrated, thats the most important part. Water, Apple Juice, low acidic juices.
Pinch the skin on your hand, if it stays in the pinched position for more than a milisecond, you're suffering from dehydration & need to goto the ER & get a I.V. with saline.
Don't try to stop up the squirts if you got them, you want it completely out of your system....so puke & crap all you can. But keep replacing it with more fluid.
If it lasts more than 72 hours, seek medical attention
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