GoFuckYourself.com - Adult Webmaster Forum - View Single Post - I need to DROP some weight/bodyfat....Its getting ridiculous..

JuiceMonkey · 12-13-2005, 09:27 PM

yeah man I dropped about 100lbs my self.. best tip is eat frequent smaller meals... don't starve your self ever, that's the worse thing you can do. Your body will go into "Starvation mode" and keep everything you intake...

Also do your cardio AFTER your weight training, and TRAIN HARD training burns WAY more calories than cardio, because it keeps burning them after you leave the gym. The reason you should do your cardio after, is so that you have more energy to put into your sets at the gym.

Use "splenda" instead of sugar, drink ONLY water, don't worry if you screw up and eat a big mac.. it's only one meal. Don't go crazy about it, it's fine to screw up once in a while.

12-13-2005, 09:27 PM
JuiceMonkey Confirmed User Join Date: Oct 2004 Location: Brisbane/Vancouver/SanFran Posts: 3,581	yeah man I dropped about 100lbs my self.. best tip is eat frequent smaller meals... don't starve your self ever, that's the worse thing you can do. Your body will go into "Starvation mode" and keep everything you intake... Also do your cardio AFTER your weight training, and TRAIN HARD training burns WAY more calories than cardio, because it keeps burning them after you leave the gym. The reason you should do your cardio after, is so that you have more energy to put into your sets at the gym. Use "splenda" instead of sugar, drink ONLY water, don't worry if you screw up and eat a big mac.. it's only one meal. Don't go crazy about it, it's fine to screw up once in a while. __________________ ICQ: 72251955 GTalk: JuiceMonkey