1. Quit smoking - Gives you more energy, even the day after.
2. NO alcohol. This is banned. (sorry
3. Once you stopped smoking you have more energy - Begin walking 1-2 miles a day.
4. After 1 week, begin running 1 mile a day - Like the Arabs, 1000 steps after each meal.
5. You are what you eat, eat green, drink water.
6. No sucar "what-so-ever". Not even in your mokka.
7. Once you can run on a regular basis, do this 3-4 times a week depending on your stamina.
8. Run Forest run!
I lost 10 kilograms within 3 weeks following these rules.
Then I began drinking beer again and gained 10 kilograms on 14 days
I forgot the 8 remarks stated above. I'm sure that's the reason!
-w