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Originally Posted by Juicy D. Links
Spending all this time behind PC working and bad eating habits has taken its toll. I was looking at very old old pics of myself when i was in shape and I was
like WOW ...... So anybody have suggestions?
I am looking at this regimen feel free to critique:
-Cardio 3x per week
-Light weight training
-Reducing Caffeine and Fat intake.
-Getting rest.
Anybody want to share a "success" story
-Chubbie D. Links
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It's really easy. You need to burn more calories than you eat. Yes, it's that easy.
Do you still take meds? Maybe that's the reason why. I know Xanax can give you more appetite. I don't know what's your taking or even if you're still taking meds, but it can seriously affect your weight. And yes, to be honest, you're getting fatter.