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How old are you juicy? If you are in your thirties, you will find it a lot harder to whip up into shape (than you did in your twenties).
I agree, drink a lot of water! Another thing, if you need to drink soda pop, drink diet 7up. It has no sugar, no caffeine and tastes great (splenda), but you should really try to drink more water.
I agree with the walking and or slow jog. Just getting out and about will be good! After a while, you might feel like speeding things up. YOU MUST buy nice running shoes if you decide to jog. It might take you a few tries to find the perfect shoe for you, but it is important for avoiding injury. Go to a specialty (running) shoe store and they can help guide you. In addition, when you have the perfect shoe, running is actually easier.
Free weights are always great too!
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