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Originally Posted by Juicy D. Links
Spending all this time behind PC working and bad eating habits has taken its toll. I was looking at very old old pics of myself when i was in shape and I was
like WOW ...... So anybody have suggestions?
I am looking at this regimen feel free to critique:
-Cardio 3x per week
-Light weight training
-Reducing Caffeine and Fat intake.
-Getting rest.
Anybody want to share a "success" story
-Chubbie D. Links
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If you are serious and are ready to put forth the effort, I can help. I have a 6 week program that is unreal. I designed it myself. I studied nutrition and herbal remedies in college. I've read Health and Fitness magz and books my whole life.
I am 6'1" and 180. Got a eight pack and everything. But its not easy and you have to work for it. Its a combo of the right workout and right diet. And with my plan, you need no weights. You can do your workout in your house, hotel or anywhere.