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pretty much a good start.
i've dropped 20 (out of the 60 pds i need to shed) in 2 months.
i drink nothing but water, i dont eat anything fried (including fast food), very little sugar, no salt (i use a salt substitute), only 100% wheat bread and i JUST started to do cardio again. (45 mins every other day)
i just went to a kickboxing center last night, thinkin about starting that back up. that shit will whip any fat ass back into a skinny fucker in 3 months or less lol $450 for 6 months....still thinkin about it...
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