Spending all this time behind PC working and bad eating habits has taken its toll. I was looking at very old old pics of myself when i was in shape and I was
like WOW ...... So anybody have suggestions?
I am looking at this regimen feel free to critique:
-Cardio 3x per week
-Light weight training
-Reducing Caffeine and Fat intake.
-Getting rest.
Anybody want to share a "success" story
-Chubbie D. Links
