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For immediate relief, go to your nearest drug store and find yourself some glycerine suppositories. Buy a box, go home, take one out, unwrap it and shove it up your ass. Give it about 15-20 minutes to work it's magic, then you should be able to have a good dump and feel better.
For ongoing prevention, find one of them natural source supplements stores, and ask them for either a good herbal tea remedy that you can drink daily, or else ask for something called "Stomach ease".. they are natural source tablets that work really well. Careful though, they are pretty potent so only take about 1/4 of a tablet each day. They will keep anyone regular as long as you keep taking a little bit every 1-2 days. If you take a daily vitamin just take the stomach ease when you take that.
I used to work in a hospital, had a lot of patients with the same problem. :D
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