Quote:
|
Originally Posted by sweethotkayla
I was just about to make a thread about cooking, i need some ideas on how to cook fish in foil...sorry to inturupt ur thread Elli, but theres no point in making another one about the same thing.
But just to help you ou heres a link for you http://christmas.allrecipes.com/directory/1425.asp thats all vego recipes  |
Excellent! Thank yoU!
btw, I found a wicked "fish in foil" recipe in the previous M&M Meats flyer. Ahh here it is.
Mediterannean Fish Parcels
1 1/3 cups sliced zucchini
1 1/3 cups sliced seeded tomatoes
1 cup sliced sweet red peppers
4 tbsp pitted chopped kalamata olives (optional)
4 tbsp sliced green onion
4 sole or haddock fillets (I used halibut and it worked fine)
1/2 sundried tomato and oregano salad dressing (Classico has a new one that's perfect!)
Lay out 4 pieces of foil about 15" in length. In the centre of each, please 1/3 cup zucchini and tomatoes, 1/4 cup red pepper, 1 tbsp olives, 1 tbsp onion.
Cut fillets in half through thickest part. Place fish over veggies, thin end of one fillet overlapping thick end of the other. Spoon 2 tbsp dressing over fish and veggie pile.
Cross foil starting with longer ends, making a double fold in the centre. Roll in the sides and press to seal. Bake at 375F for 20-25 mins, until fish is opaque and flakes with a fork.
Makes 4 servings.