Candyflip showed me
a script to do all the work for me 
Now I have a site that gets updated everysingle day with new content & I don't have to do anything but concentrate on traffic.
Speaking of traffic. I need some more trades for
http://www.source4porn.com
My trades are set to productivity, sign up here-
http://www.source4porn.com/stt-webmaster.php
right now there are 23 trades