Make a simple file that ends with .php and put this lines there:
Code:
<?
$msg=$_POST["msg"];
mail("youremailgoeshere","title", "$msg","FROM:recipe <$from>");?>
then make anther page with this code:
<form method=post action=thenameofthepageyoucreated>
<textarea rows="2" name="msg" cols="20"></textarea>
<input type=submit value=submit>
</form>
