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and also its really rare that i have trouble falling asleep, as long as i actually go to bed..
just clear your mind when you close your eyes and dont think about anything...
if you start thinking about some absurd stuff, you know you are about to fall asleep.. but dont try to think about any real life stuff..
also sometimes try to sleep with your eyes open.. just keep them open when you are in bed.. they will get tired faster... when you get up, you wont even remember when you closed them..
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