GoFuckYourself.com - Adult Webmaster Forum - View Single Post - someone gimme a weight training tip that works

L0stMind · 11-23-2005, 01:37 AM

Do deads, squats and bench. Basically any compound exercises, but those are kinda like the holy trinity. Do them light to get a feel for the exercise, then after a couple of light workouts, go at them heavy.

I also love dips and pullups/chinups.

11-23-2005, 01:37 AM
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Do deads, squats and bench. Basically any compound exercises, but those are kinda like the holy trinity. Do them light to get a feel for the exercise, then after a couple of light workouts, go at them heavy. I also love dips and pullups/chinups. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.