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Originally Posted by The Demon
Duke that's terrible advice.. Let this guy tell us what exactly he is shooting for, so I can be of more assistance. I'm a gym buff so yea...
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Sure i have eaten one too many donuts in the last 3 years, but prior to porn, working out was my passion. I still do know a thing or two about working out. Back in the day i was 205 at 5'4. I could press behind the neck 225 lbs for reps. The advice i gave him was from dorian yates. I didnt pull it from between my ass cheeks.
cheers
Duke