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Originally Posted by Maxy
This shit is true. I gained 20 lbs of muscle mass in a month like this.
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I lost 10 lbs. in 2 months eating like this. I also work with a trainer who has me working on standard machines, but not going through the full range of motion for that specific machine. Shortening up the range of motion works different muscles that going the full range. Its made a huge difference in my body.