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Interesting thread.. I used to get these years ago.. Apparently it was the coffeine pills together with too much booze and lack of sleep that caused it, so I quit drinking and threw away the pills. (5-10 cans of cola/day works just as well). Also shutting off the screen a couple hours each night (no matter how much needs to get done) helped.. Long walks around the lake did good too. Need to start doing that again. Would not recommend xanax or whatever, being dependent on that shit is no solution.. I'm still messed up here but at least I don't get the panic attacks no more.
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Shomer fuckin shabbas
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