GoFuckYourself.com - Adult Webmaster Forum - View Single Post - someone gimme a weight training tip that works

Major (Tom) · 11-21-2005, 09:48 PM

go 3 weeks just doing one set per body part till failure. a body part a day.
Its a good shock to the system. I got that from dorian yates book back when i used to train. It works..
Duke

11-21-2005, 09:48 PM
Major (Tom) White Pride Industry Role: Join Date: Nov 2003 Location: Null Posts: 32,266	go 3 weeks just doing one set per body part till failure. a body part a day. Its a good shock to the system. I got that from dorian yates book back when i used to train. It works.. Duke __________________ WHITE LIVES MATTER