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well judging from the pix i see of webmaster gatherings i think aerobics are more necessary than weight training for many.
some good advice in this thread.
i am partial to heavy power bicycling for about 40 minutes 7 days a week. this burns about 400 cal/day and keeps me with a swimmer's build.
for webmasters who spends hours daily sitting at a computer aerobic type exercise is best for total health---and also watch your diet because it will affect your mood and creativity.
no time to write a novel here. raw food as much as possible, omega3 fat (walnuts, flaxseed, etc) oatmeal, limit sugars, high fructose corn syrup, trans fats, and try to get some protein with each little meal you have. eat lots of fruits and vegetables (raw).
the tip about a handful of almonds is good, but remember count the calories, a handful for some of you big guys can be 500 calories.
good luck. to stay fit is not an easy task, it requires work, and that's why most of you will never be fit...but if you are it is a blessing.
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