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Advice #1. Get off your computer and out of your house, hopefully into the gym.
Advice #2. If you have miraculously taken advice #1 successfully, get a gym membership, and perhaps a personal trainer for the first month or two to show you the ropes.
Advice #3. This is for the non computer nerds that happen to take advice 1 and 2. Eat lots of protein, eat complex carbs, do a lot of cardio, and try to eat 5-6 small meals a day.
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