Quote:
|
Originally Posted by kmanrox
try working out during the day.. also dont watch tv in your bedroom... also, if you have ideas that keep you up, write them on a pad next to your bed and worry about them tomorrow...
|
That helps.
I have NO problem falling asleep, but a huge problem with a thing called Obstructive Sleep Apnoea which makes staying that way difficult.
Sometimes controlled better than others.
But still sucks.
