Thread: Creatine?
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Old 11-03-2005, 10:29 AM  
Project-Shadow
Confirmed User
 
Industry Role:
Join Date: Feb 2003
Posts: 7,340
Quote:
Originally Posted by DatingGold
you sure 130lbs? sounds a little high.. you're a small guy
At 5'6"?

A safe weight for women:
Small Frame: 120-133
Medium Frame: 130-144
Large Frame: 140-159

For men:
Small Frame: 136-142
Medium Frame: 139-151
Large Frame: 146-164

If anything he needs to put on about 20-30lbs
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