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Originally Posted by bdjuf
I dont know if most of you guys know, but I am a tiny guy... I am 5'6 and weigh 130lbs
I recently started working out to gain some mass, not become a bodybuilder, but to have a nice body, become "cut"
The guy who works at the fitness shop next door told me that I need protein and creatine.
What do you guys think of creatine? is it unhealthy in any way? fucks you up at all?
he reffered me to a bottle called "Purple K" creatine.
I appreciate any input! thanx
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It doesn't really make you much stronger, and any mass you accumulate will quickly disapear if you take a little brake from training.
Just eat well and train hard, will give you the best result
suppliments can affect your body's ability to get the nutritions from natural food (say you always take protein in powder form, in some period of time your body will find it much harder to get protein from dairy). Natural is the way to go
