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What do you guys think about excess of proteins? I have heard the could be really bad in the long term for your kidneys and that you can get the gout.
I'm starting to workout again after 5 years not doing it, i'm recovering fast my muscle mass and can lift more and more on each week. My problem is that i'm the kind of guy who gets massive soon, but that has problems getting cut. In the past i used to drink 90% protein mixed with water and that helped to get cut without loosing weight because being on diet/doing cardio, so i'm thinking on buying it again as i can't eat tons of steaks, milk and eggs if i want to get cut, but i'm worried about the secondary effects of it.
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