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Originally Posted by Young
Creatine is safe...at least no study has shown otherwise.
it comes down to weather you want to look puffy and watered up. sure you will almost instantly see a size difference in your muscles, but most of that is water in your muscle cells.
Creatine is great for recovery and will help you put on a little size, but most of the size you put on will be water and will be lost right after you stop use.
Cell-Tech will put 15lbs on you in 2 weeks...but I'm not quite sure how much you will retain. Cell-Tech is also over priced. There are good alternatives out there though with a similar sugar content and such.
good luck
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Actually a good friend did an extensive study on Creatine while at LSU and would beg to differ with your statement. Many doctors and reasearchers were involved in the study which concluded that creatine isn't all equal and it can have negative effects.
Creatine is a compound created naturally by the body. By overloading on it you can actually shut down the body's ability to produce it naturally.