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Im a big advocate of creatine.
If it works for you, and results vary quite a bit, you will gain muscle mass, explosive strength and have quicker recovery times. All that from "water in your muscle cells." Yes, when you come off of it you will gradually lose those quick gains BUT the whole point is you are working out more often and with more weight the whole time you are on it. Those gains don't dissapear overnight.
Do some research then try it.
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