GoFuckYourself.com - Adult Webmaster Forum - View Single Post

Pornwolf · 10-31-2005, 05:58 PM

Just so you know, I have been lifting regularly for 15 years now. 5' 11" 215lb @7% bodyfat.

I've seen the fads come and go. I will say, take CEE (creatine ethyl ester). Muscletech CEE is my favorite but a product called Green Bulge might be good for you. CEE is better than regular Creatine since you have to take less and it doesn't dehydrate you as much. Creatine takes a lot of water to work but for some reason the CEE doesn't give you the chapped lip problem when you forget to drink the last couple of glasses of water. You don't have to cycle off either. Take it as long as you want.

For protein nothing beats Optimum Nutrition's Gold Standard. Strawberry is my favorite. Best price per serving and taste of any Whey. Isopure is also my secondary protein that I drink 45 minutes before and after EVERY workout. It's a high quality fast acting whey so it comes in handy before and after. A good casein protein is good right before bed too or you can jsut pick up Muscle Milk pre made shakes for the pre bedtime shake.

I would also suggest a product called Deisel Test. Don't let the name fool you, it's all natural. ZMA should also be pretty good for you.

There's other even more powerful supplements out there but start out with the good protein/creatine/herbal combo. Those other things that are out there do some real nasty potentially irreversable things to you especially if you haven't mastered the basics. Don't let anyone tell you different. Stay away.

Need anymore info just hit me up. Icee kew 152-970-595

10-31-2005, 05:58 PM
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Just so you know, I have been lifting regularly for 15 years now. 5' 11" 215lb @7% bodyfat. I've seen the fads come and go. I will say, take CEE (creatine ethyl ester). Muscletech CEE is my favorite but a product called Green Bulge might be good for you. CEE is better than regular Creatine since you have to take less and it doesn't dehydrate you as much. Creatine takes a lot of water to work but for some reason the CEE doesn't give you the chapped lip problem when you forget to drink the last couple of glasses of water. You don't have to cycle off either. Take it as long as you want. For protein nothing beats Optimum Nutrition's Gold Standard. Strawberry is my favorite. Best price per serving and taste of any Whey. Isopure is also my secondary protein that I drink 45 minutes before and after EVERY workout. It's a high quality fast acting whey so it comes in handy before and after. A good casein protein is good right before bed too or you can jsut pick up Muscle Milk pre made shakes for the pre bedtime shake. I would also suggest a product called Deisel Test. Don't let the name fool you, it's all natural. ZMA should also be pretty good for you. There's other even more powerful supplements out there but start out with the good protein/creatine/herbal combo. Those other things that are out there do some real nasty potentially irreversable things to you especially if you haven't mastered the basics. Don't let anyone tell you different. Stay away. Need anymore info just hit me up. Icee kew 152-970-595 __________________ I've trusted my sites to them for over a decade... Webair, bitches.